Health Benefits of Saunas

Steam baths, better known as saunas, are fairly common in today's culture as a place of luxury. Many people use saunas as a means to relax and unwind from hard work or stressful days. Many people, however, would be shocked to learn that the sauna provides a number of health benefits, and many more would be unaware of what benefits that a sauna can provide. The two major types of saunas, dry saunas and steam saunas, provide great health boosts and can provide relief for a host of aches and ailments. But, to understand these benefits and their positives, one must consider the origin of the sauna and how they function.

The Finnish people originated the concept of the sauna, and have embraced it as part of their everyday lifestyle. In Finland, the number of saunas is almost 1 per household, underscoring the strength by which the sauna is embraced in the Finnish culture. Before the advent of much of the modern health care that we have today, Finnish physicians found that it was much safer to have pregnant women give birth to their children in the saunas, as the heat created a highly sterile environment.

A dry sauna is heated by a special kind of stones. These stones are heated and placed inside the sauna, raising the temperature of the air as the heat slowly radiates from the stones. A steam sauna is similar-- however, after the stones are placed in the room, water is poured on the stones. The water rapidly evaporates, creating steam. A dry sauna only raises the temperature of the room; however a steam sauna raises the humidity as well. The question remains-- does a sauna have health benefits, and if so, what are they? Well, a sauna does have benefits, and they come from the heat in the room. The benefits of both a dry sauna and a steam sauna come from the high temperatures generated, which really have a positive impact upon your physical well-being.

You see, when your body is subjected to such high temperatures, you begin to perspire (that is to say, you begin to sweat), and perspiration causes the blood vessels to open up, thus providing a natural increase in circulation and thereby promoting healing. Additional benefits come in the form of stress relief-- saunas are very relaxing. Also, steam saunas specifically are known to improve respiratory ailments as well as all the benefits of a dry sauna. You can now see that saunas of both types are very beneficial to your physical and even mental health. However, please consult with your physician before deciding to go into a sauna because a few people with certain health problems may be putting themselves in danger.

Thanks to the discovery and development of the sauna by the Finnish, we are able to experience a myriad of health benefits while at the same time being able to relax and enjoy a soothing luxury that provides a refreshing lift to the body. The benefits of a sauna are many, and can be very therapeutic for a number of disorders and afflictions. Despite the best efforts of modern medicine, the simplicity of the sauna can be exactly what a person needs to give their health a little boost. But, if you're going to use a sauna, be careful - certain health problems can be made worse by the high temperatures, so if you're unsure, consult your physician first before using a sauna.

Chang Seward is webmaster for [http://asaunaforyou.com] - where you will find additional articles on saunas.

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The Importance And Benefits Of Steam Saunas

Many of us have visited a sauna probably at a public facility of some type. You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.

A sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well.

If you suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase.

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering. More than likely, your doctor will advise against being in one. The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure. Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Steam Saunas.

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The Many Benefits of Using a Sauna

Saunas cleanse and rejuvenate skin. A radiant and pink skin become a reality. Mental and physical relaxation is also a major benefit of sauna use. In addition, saunas relax sore muscles and help in relieving stress and tension. The sauna also improves one's immune system, metabolic rate and circulation. Arthritis patients can benefit temporarily by taking sauna baths.

During a sauna bath, natural chemicals (Norepinephrines and Beta Endorphins) are released to relieve pain. Saunas help in burning sizeable amounts of calories. Also, the combination of low humidity and high temperature helps in cleansing ones pores thoroughly by increasing perspiration.

Infrared saunas are helpful in treating diabetes, hypertension, metal implants, and varicose veins. The patients of bronchial asthma, bronchitis, cough, catarrh of upper respiratory channels, and joints problems benefit from steam saunas.

Saunas create a condition of fever, which activates all organs of the body. It is a cure for headaches and common cold. Saunas promote sweating. Sweating is as essential as breathing and eating. Sweating cleanses, removes body waste and regulates body temperature. Sweating is very limited or non-existent in many as they live a sedentary life.

In summary, saunas have numerous health benefits. However, there are health risks of using saunas for some individuals so caution must be exercised.

Saunas Info [http://www.WetPluto.com/A-Look-at-Finnish-Saunas.html] provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna. Saunas Info is the sister site of Hot Tubs Web [http://www.WetPluto.com/Choosing-a-Hot-Tub.html].

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A Wet VS A Dry Sauna - Benefits and How They Work

If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of sauna you will need. There are two general types: a wet sauna, and a dry sauna. Both work differently and have varying benefits, so knowing them may be an important part of your decision. A sauna that uses a wood burning stove, or a more modern electric stove can be used as a wet or dry sauna. The difference will depend on the temperature and humidity inside. Wet home saunas are often called steam saunas. Most saunas today use a heater and some type of volcanic rocks. In both cases, the rocks are heated to a high temperature. The main difference between a wet and dry sauna is the water that is splashed over the rocks in a sauna that is wet. Because the rocks are heated to such an extreme temperature, the water vaporizes very quickly causing steam to form. In a dry sauna, there is no water, just heated rocks. When you sit in a wet sauna, you sweat, which causes unwanted toxins to leave your body. It is also believed that using a wet sauna on a regular basis can decrease one's chances of certain illnesses because many viruses cannot live in such high temperatures. Dry saunas are believed to relieve tension and stress, stimulate blood circulation, and help rejuvenate the skin through perspiration. As with a wet sauna, using a dry sauna will cause sweating to occur, thus invoking some of the same benefits of a wet sauna. In a dry sauna, the heat is much more tolerable, but the actual effect on the body is better because the heat is reaching it directly, thus producing results more quickly. Because the body still produces sweat, humidity is present, so the body is still cooled and toxins leave in much the same way as with a wet sauna. It is believed, however, the process takes place more quickly with dry heat, and that it is possible to spend more time in the sauna and reap the benefits for longer because of its tolerability. Whether you choose to install a wet or dry sauna, make sure you are aware of all risks and benefits that may be associated with owning it. It is important to follow all directions and use it correctly. By dong so, you will receive more enjoyment and may remain healthier in the process.

About Author: Saunafin, Whether you are building your own home sauna or steambath http://www.saunafin.com/

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A Wet VS A Dry Sauna - Benefits and How They Work

If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of sauna you will need. There are two general types: a wet sauna, and a dry sauna. Both work differently and have varying benefits, so knowing them may be an important part of your decision.

A sauna that uses a wood burning stove, or a more modern electric stove can be used as a wet or dry sauna. The difference will depend on the temperature and humidity inside. Wet home saunas are often called steam saunas. Most saunas today use a heater and some type of volcanic rocks. In both cases, the rocks are heated to a high temperature. The main difference between a wet and dry sauna is the water that is splashed over the rocks in a sauna that is wet. Because the rocks are heated to such an extreme temperature, the water vaporizes very quickly causing steam to form. In a dry sauna, there is no water, just heated rocks.

When you sit in a wet sauna, you sweat, which causes unwanted toxins to leave your body. It is also believed that using a wet sauna on a regular basis can decrease one's chances of certain illnesses because many viruses cannot live in such high temperatures.

Dry saunas are believed to relieve tension and stress, stimulate blood circulation, and help rejuvenate the skin through perspiration. As with a wet sauna, using a dry sauna will cause sweating to occur, thus invoking some of the same benefits of a wet sauna. In a dry sauna, the heat is much more tolerable, but the actual effect on the body is better because the heat is reaching it directly, thus producing results more quickly. Because the body still produces sweat, humidity is present, so the body is still cooled and toxins leave in much the same way as with a wet sauna. It is believed, however, the process takes place more quickly with dry heat, and that it is possible to spend more time in the sauna and reap the benefits for longer because of its tolerability.

Whether you choose to install a wet or dry sauna, make sure you are aware of all risks and benefits that may be associated with owning it. It is important to follow all directions and use it correctly. By dong so, you will receive more enjoyment and may remain healthier in the process.

Saunafin, Whether you are building your own home sauna or steambath http://www.saunafin.com

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The Many Benefits of Using a Sauna

Saunas cleanse and rejuvenate skin. A radiant and pink skin become a reality. Mental and physical relaxation is also a major benefit of sauna use. In addition, saunas relax sore muscles and help in relieving stress and tension. The sauna also improves one's immune system, metabolic rate and circulation. Arthritis patients can benefit temporarily by taking sauna baths.

During a sauna bath, natural chemicals (Norepinephrines and Beta Endorphins) are released to relieve pain. Saunas help in burning sizeable amounts of calories. Also, the combination of low humidity and high temperature helps in cleansing ones pores thoroughly by increasing perspiration.

Infrared saunas are helpful in treating diabetes, hypertension, metal implants, and varicose veins. The patients of bronchial asthma, bronchitis, cough, catarrh of upper respiratory channels, and joints problems benefit from steam saunas.

Saunas create a condition of fever, which activates all organs of the body. It is a cure for headaches and common cold. Saunas promote sweating. Sweating is as essential as breathing and eating. Sweating cleanses, removes body waste and regulates body temperature. Sweating is very limited or non-existent in many as they live a sedentary life.

In summary, saunas have numerous health benefits. However, there are health risks of using saunas for some individuals so caution must be exercised.

Saunas Info [http://www.WetPluto.com/A-Look-at-Finnish-Saunas.html] provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna. Saunas Info is the sister site of Hot Tubs Web [http://www.WetPluto.com/Choosing-a-Hot-Tub.html].

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Advantages and Disadvantages of Steam Saunas

There are many different kinds of saunas on the market today. When most people think of a traditional sauna, in which water is poured over hot stones in order to heat it and steam the air, what they're thinking about is known as a steam sauna. These steam saunas heat the air inside to a temperature of between 70 and 100 degrees Celsius, and they maintain a relative humidity of about 20%.

Traditional saunas are a luxury product, in the same category of and often used after a soak in a hot tub. Finnish saunas have become much more affordable in recent times, and today they can sell for roughly as low as $2500 in United States dollars.

Traditional saunas are considered to be healthy investments, as the high temperature induces sweating which is said to have many health benefits. In Finland, Finnish saunas are so popular that many people have observed that there are more steam saunas in the country than cars. This may perhaps be an exaggeration, but the popularity of Finnish saunas in certain countries such as Finland is not in doubt.

Steam saunas increase the blood flow and help in burning calories as well. They are said to relieve lower back pain and the symptoms of arthritis as well. Scandinavian saunas are popular among sports medicine specialists who believe that their use will aid an athlete in the process of stretching and warming up for competition. In addition, athletes may enjoy using a traditional sauna in order to relieve the aches and pains experienced from a hard day of athletics.

Even though a Scandinavian sauna is a pleasurable and healthy way of relaxing and increasing health and a sense of well being, it is still necessary to always keep moderation in mind. Over use of a hot rock sauna can result in heat stroke, dehydration, and may even be fatal in some severe cases. It's recommended to never use a steam sauna alone, and to make sure the heating element is on a timer. Also, never use a traditional sauna when tired, as it would not be recommended to fall asleep while enjoying the sauna experience.

There are other downsides to owning a hot rock sauna as well. The heaters are incredibly inefficient, and they require a lot of power in order to generate the steam needed. Some traditional saunas require up to 10 kilowatts of power. Hot rock saunas can also be a breeding ground for mould and bacteria that love a humid environment. Owners of steam saunas should clean them regularly in order to maintain the healthy benefits of a traditional sauna without endangering the health of its occupants.

There are also other options to a traditional sauna for the purpose of minimising the drawbacks that come with sauna ownership. A far infrared sauna may be an option to consider. They are quickly gaining popularity in the US, are often portable, and much more power efficient. They are also far more hygienic than steam saunas, as they don't provide the same kind of breeding ground for mould and bacteria.

But whatever your choice of sauna, you're sure to enjoy a relaxing and invigorating experience.

Di Vapor invites you to view their full range of steam saunas. Submit a brochure request to receive a printed catalogue in the post with our full range of steam sauna units. This article was written by David A Timothy for Di Vapor Steam Saunas.

Copyright © April 2011 Di Vapor.

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A Shopper's Guide to Buying a Portable Steam Sauna

Sitting in a steam sauna is one of the most relaxing experiences ever. But, most people get to enjoy this experience only once in a blue moon. Imagine if you had a sauna at home! You could then unwind in your personal steam sauna during the weekends or after a tiring day at the office.

This is precisely why so many people are now buying portable saunas for their homes. However, it is important to buy portable saunas with care because inexpensive, low quality saunas are not only a waste of money but they may also be dangerous in that they could lead to severe electric shocks, burns or fires. So, if you want great return on the money you spend, here are some tips to keep in mind while looking for the best portable steam sauna.

• While we all want to buy stuff at rock bottom prices, this is not the most important criterion to keep in mind while buying a sauna. Consider the reputation of the manufacturer. Also, consider how safe and sturdy the sauna looks. You could buy steam saunas that cost a little more than $100-$300. But take a look at the assembled product before you buy it. Consider whether you trust these products to keep you and your loved ones completely safe. Buy a portable sauna that is roomy enough and safe enough to guarantee your safety.
• Before you make a buying decision, do some comparison shopping. Look for different models that are on offer. While some companies offer the barest minimum, others offer everything that you could want in a sauna, including a residential doorway, a timer and thermostat, sauna rocks and complete accessory package. Which would you rather have?
• Consider whether the portable steam sauna you are about to purchase is easy to set up. Some of the kits on sale promise an easy setup. However, they require a good amount of skill. If you are unable to set it up yourself, you may need to hire an expert. Worse, you may not even receive any support from the manufacturer in case you're in trouble. On the other hand, easy-to-assemble kits have a simple locking mechanism that you can simply pull together and the sauna is ready.
• While buying the portable steam sauna, pay attention to the elements in the sauna. For instance, the heater is the very essence of your sauna. You must choose a sauna that comes with quality products.
• If you are shopping for the portable steam sauna online, check the terms of the seller. You must look for customer friendly policies, so that in case of any problems during or after assembly, you are covered by the policies of the seller.

The Sauna Place providing the most advanced, luxurious and energy efficient portable steam sauna at low prices.

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Why Use Steam Sauna Showers?

Steam saunas are one of the easiest ways to relax your body. The principle is easy and now steam saunas are more affordable than ever. All it takes to enjoy this relaxation is walking into your home, going to your steam shower, turning it on, and sitting down. The steam sauna takes care of the rest. Each sauna is crafted with the finest materials and the newest technology allows you to not only relax but customize your relaxation as well. If you want aromatherapy to heighten your senses, just add it. If you want higher heat in order to burn off more harmful toxins in your body, turn it up. If you want a low amount of heat to just relax after a long, stressful day at work, turn it down. This is the perfect time to invest in a steam sauna shower and don't you deserve it?

Not only do saunas allow you to relax but they also provide excellent benefits for your body. Did you know that by simply sitting in a sauna your body could burn off over 100 calories after a 15 to 20 minute relaxation session? The heat acts as a vasodilator for the skin which is the body's largest muscle increasing circulation and producing excess sweat which allows you to lose water weight. In addition to losing water weight, the excess sweat allows your body to naturally shed harmful toxins that stay trapped in your body. Once these toxins release, your body will feel better, your skin will look better, and you will have achieved optimal overall health. Since the steam acts as a vasodilator, it also increases the circulation in your body. Your blood is more easily able to flow which in turn would allow your heart to not work so hard decreasing your blood pressure. This circulation also aids in bringing about pain relief. Do you suffer from chronic pain in your joints or fatigue in your muscles? A sauna is a homeopathic way to relieve these aches and pains and after consulting with your doctor this may be right for you.

Steam saunas in a person's home use to indicate wealth and were considered only a luxury. Thanks to advancing knowledge and technology, these are now more affordable than ever. Compare the costs between going to your doctor's office, obtaining prescription medication, and time off from work due to illness versus the steam sauna system. The long-term savings of a sauna increase with each use. Not only are you saving your wallet from co-pays, deductibles, and lost wages but you would be saving your wallet in utility bills when you combine a sauna and a steam shower. A steam shower requires less water than a normal bath would and helps the environment by using fewer natural resources.

Saunas can be customized and come in a variety of sizes and finishes to match the decor in your home. If you want just a single sauna to fit into a smaller space you can do that. If you would like to enjoy the sauna with several people at the same time you can do that as well. Also, you could have a sauna steam shower combination. The time is right for you to invest in a sauna or steam shower or a combination of both. Don't miss an opportunity to help your mental and physical health. You deserve it!

Donna Young
http://www.steamsaunashower.com

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Ia a Steam Sauna Right For You

The traditional sauna is the steam sauna, which gains its heat by using an electric or gas sauna stove or wood. The infrared sauna has given the option to choose which type of sauna you can get. An infrared sauna doesn't gain its heat the way that the steam sauna does. It is a matter of mixed opinions when it comes to which one is the best type of sauna to use. You will just have to weigh out the benefits of each one so that you can learn which one will suit you the best.

It has been said that a steam sauna is a great benefit in regards to the healing process, especially with your respiratory health. The steam that a steam sauna produces is very helpful with those that do have sinus issues. The infrared sauna doesn't use steam and it has been known to cause the lung and nasal passages to become irritated.

Some people believe that any radiation at all is harmful to the body. With that said, they would recommend that you avoid being exposed to any radiation whatsoever. With the infrared sauna, there are numerous heaters and the occupants must sit next to the heating source to take advantage of the benefits. This has been known to cause people using infrared saunas to feel sunburned after their session.

There are some great health benefits that are attached with using the steam sauna. Some of the health benefits include eliminating cigarette toxins, nicotine, and burning calories to help you lose weight. Steam saunas are also used in the sports medicine field to help aid the warming up and stretching process for athletes. Steam saunas are also known to be quite helpful with relieving post-exercise pains and aches.

One thing that is possible with a steam sauna and not an infrared sauna is the ability to use aromatherapy oils. People use this in a steam sauna to get a dual cleansing and healing effect from their sauna session. In order to do this, you will need to use wood to heat the sauna.

The ability to make a steam sauna suit your needs is a great advantage. You can control the humidity, steam, and heat by moving to a higher or lower bench in your steam sauna. You can also add more water to take advantage of this great benefit.

The steam sauna requires a room to be dedicated to the sauna. Since the steam sauna emits a lot of humidity and steam this makes them prone to mold and bacteria. With that in mind, you need to pay careful attention to maintaining a steam sauna so that the bacteria or mold doesn't have a negative effect on your steam sauna. The amount of electricity that is needed to power the heaters within the steam sauna is quite a bit when compared to infrared saunas.

If you want to have a sauna that has the traditional feel, this is the best option for you. There are many benefits that you can take into consideration when deciding which type of sauna you would like to get. Make sure that you have done your research before making your final decision.

Thomas Oak writes articles for http://www.hot-sauna.com if you are in the market for a new personal sauna stop and take a look at what of all the latest information on new saunas and home steam sauna for your home.

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Infrared Sauna Compared to Steam Sauna

The benefits are similar with an infrared sauna as with a traditional steam sauna, but the methods, to achieve these benefits, are different. Infrared saunas make use of infrared heaters which directly heat the body. Steam saunas use a heat source and steam to heat the air.

Infrared radiation from the heaters warms the skin directly without changing the temperature of the air inside the sauna. The body temperature increases by the infrared waves entering the body. Steam saunas originally used rocks that were heated to extreme temperatures, and these warmed the air in the sauna. When water was poured over the hot rocks, clouds of steam would rise. The body temperature of these sauna occupants was raised by the heated air and steam.

Saunas have traditionally been made to suit various numbers of people, depending whether they were for personal or public use. They have wood lined walls and bench seating. People undress and wrap towels around the body before entering a sauna.

When the body temperature is raised, the body starts to sweat. This happens quickly and efficiently in an infrared sauna because of the strength of the infrared rays. The skin was designed to sweat, and the heat of the sauna causes profuse sweating. This clears the pores of the skin and helps the body to eliminate toxins and waste products.

Saunas uses 90% less power than a steam sauna; it also works more efficiently because the body is heated directly and more deeply by the infrared rays. This means that not only the skin is cleansed; the whole body is cleansed and toxins removed from organs and circulation system, while stimulating the body's immune system.

One of our current major health hazards is pollution, because we are being exposed to chemicals, heavy metals and toxins on a regular basis. These obviously affect our health. Toxins tend to accumulate and pool in different parts of body, where they cause blockages and affect healthy cells.

Spending time in an infrared sauna will clear blocked pores in the skin, dissolve and flush out carcinogens, heavy metals, cholesterol, nicotine and sodium by allowing blood vessels to expand and release accumulated deposits of these toxins. Infrared saunas perform a great whole body detox.

Other health conditions that are relieved by spending time in an infrared sauna are fatigue, stress and muscle tension, acne, joint pain, cardiac problems and weight loss. People who have respiratory problems can safely use an infrared sauna because the body is heated, not the air.

An Infrared Sauna can come in variety of models and sizes. The most popular saunas sizes are 2 person sauna and 3-4 person corner sauna.

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Infrared Sauna Vs Steam Sauna

Saunas have for a long time now been recommended for both relaxation and health reasons, but it looks like the infrared sauna is slowly edging out the more traditional steam sauna. Are they any different? Does the infrared sauna have benefits that you will not find in the steam sauna? To understand the difference between them, let us first look at how they are built.

From the outside, they are more or less alike. The steam sauna, however, which has its origins in Finland, is heated through a small stove called a kiuas. It was traditionally heated using wood but today, gas and electricity are also used. On top of the kiuas are stones. The heat from the kiuas heats the stones and to get steam, users have to throw water on the hot stones every few minutes.

The infrared sauna, on the other hand, is heated electronically using infrared light. The heating can be adjusted to the liking of the user. In effect, there is no steam but the heat that is radiated is much like the heat you would find in a traditional sauna.

So how do they differ?

Because the heat in the infrared sauna is dry, it is easier for a user to breathe. Many people complain that when they are in a traditional sauna, the steam feels like suffocating. In fact, if you suffer a chest condition, you may find that steam saunas are completely unusable.

Traditional saunas are also hotter, heating to up to 195 degrees F. Infrared saunas are much cooler, heating to between 120 degrees F and 150 degrees F. They also take a shorter time to heat, going to maximum in between 10 and 20 minutes. Kiuas, on the other hand, can take up to 35 minutes to get you enough steam to make you sweat.

Infrared saunas also have another distinction. The heat they produce will hit the skin before hitting the air around. Traditional saunas are the opposite; for you to start sweating, you have to take in heat from the air around you, another reason why many people start to feel suffocated.

There is yet another difference between an infrared sauna and a traditional one; while it takes minutes to assemble the infrared sauna because it comes with a DIY kit, the traditional sauna takes a lot longer; it could be days even when you are using professional help to get it together. That said, there are some companies that are now producing prefabricated traditional saunas that take about 2 hours to assemble.

The other thing that has been pointed out is the difference in power consumption. The infrared will typically use between 5 and 10 cents per use while the least you can get on the traditional one is about 40 cents.

While the two types of saunas differ on so many aspects, it is worth noting that when it comes to maintenance, they both require similar input. You will need to wipe down and disinfect the walls once in a while depending on how often you use the sauna.

Are there specific medical benefits of using infrared saunas?

Yes there are; as we have already seen, people who have chest conditions can use them without feeling suffocated. They are also good for people who suffer heat stroke easily because they don't go to such high temperatures and they can be adjusted.

The other benefits are the same as those you would get with a steam sauna:

• They are a great way to get rid of toxins. The basic aim of a sauna is to make you sweat. Sweat carries toxins out of the body which means that frequent use of the sauna will lead to lower toxin levels.
• A sauna will also help you sleep better because it aids in relaxation.
• It has been shown that regular use of a sauna will help you shed a few pounds especially if you combine it with exercise. Because saunas help your blood circulation, you get rid of toxins and pollutants which are sometimes responsible for weight gain as they interfere with proper breakdown of the food that you eat.

Finally, whether you choose an infrared sauna or the traditional steam one, it is important that you take precaution; if you start to feel too hot or feel that you can't breathe, get out immediately.

Read more info about infrared saunas at http://www.westsaunas.com or you can buy infrared sauna at http://perfectsauna.org

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The Importance And Benefits Of Steam Saunas

Many of us have visited a sauna probably at a public facility of some type. You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.

A sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well.

If you suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase.

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering. More than likely, your doctor will advise against being in one. The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure. Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Steam Saunas.

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Steam Bath or Sauna Which Is Better?

If you are feeling tired after a hectic work week and want to relax there is nothing better than a sauna or steam bath. The age old tradition of 'sauna' or sweat bathing has provided health conscious people with multiple benefits.

The new addition to the sauna family is the Far Infrared Sauna. The absorption of heat which is made to be created in the therapy of sauna is in fact the primary key to several health attributes. The heart is made to pump faster by the deep and penetrating heat thereby increasing the blood flow in the vessels.

To describe a sauna you could say that it is a small house or room which is also designed accordingly as a place in order to experience heat sessions which may be either wet or dry. Metaphorically the term 'sauna' can be used an environment which is unusually hot and humid.

The origin of the first ever saunas can be traced back to the times where pits were dug in a certain slope and then they were used in the season of winter as comfortable dwellings. The major feature of those types of saunas was a fireplace where some stones were made to heat in a temperature which was considerably high. Then the process continued as splashing water over those hot stones which in turn produced steam making for a very relaxing sensation of heat.

In current times there are a wide variety of sauna options. It can include heat sources such as wood, gas and electricity and also other unconventional methods like solar power.

There is also a considerable variety available which includes steam saunas, dry saunas, smoke saunas and wet saunas. The most original sauna among these is the smoke sauna which is in fact a room which is piled up with rocks and has no outlet in the form of a chimney.

Steam generally is more beneficial when it comes to respiratory conditions. Both serve the purpose of making you sweat. The question is which one is more comfortable for you?

The most established sauna culture is in Finland. So if you are intending to immerse yourself in complete relaxation this winter why not try out a sauna or steam bath.

To learn more about saunas select one of the links below.

[http://www.all-about-saunas.com]

Save 60% On Infrared saunas [http://www.all-about-saunas.com/Infrared+Saunas.html].

Learn more about the Steam bath or sauna [http://www.all-about-saunas.com/Steam+Bath+or+Sauna.html].

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Look-Younger Benefits of Aroma Steam Sauna Bath

Would you like to bathe in the luxurious aroma of Peppermint or Rosewood as your skin purges all the toxins that junk food and lethargy built up in your muscles and made you look older than your actual age? Would it not be nice to luxuriate in steam bath that not only brings wellness to the body, but also rests the mind even just for a little while? Of course, you would love to! Everyone deserves a break, and aroma steam sauna bath is one good treat you can give yourself.

How beneficial to the body is aroma steam sauna? Here is a list of four benefits enjoyed by those who have made it part of their wellness regimen:

1. A relaxing treat. Steam Saunas are generally designed for either relaxation or restorative treatment of bodily functions. It is often recommended for people suffering from arthritis, allergic rhinitis, including those with cardiovascular concerns.

A simple sauna session has many health advantages, but its immediate effect on the body is relaxation of stressed out nerves and muscles. It is also known to have a calming effect on the brain.

Aromatherapy and sauna baths make a perfect treat. Many therapists believe that certain aromas or fragrances can alter the mood of an individual; ylang-ylang, for example, which gives off a floral scent, relieves anxiety.

Lavender is very popular for those who want to soothe their aching muscles. For those who are having problems sleeping, Lavender is also an effective aromatherapy treatment.

Those with colds or bouts of flu, rosewood may relieve your symptoms; peppermint, on the other hand, has therapeutic effect on those with asthma, and for those with colic attacks, peppermint may also be good for you. Try it!

2. Weight-loss Benefit. Aroma steam sauna enhances a person's metabolism rate. It has the same effect as your favorite aerobics, only you won't stink!

3. Improves Blood Circulation. Sauna sweat baths enhance blood circulation, which improves the function of blood vessels to transport food nutrients throughout the body. It's no rocket science; you've been taught since you were in the grades that how things are inside your body will always show on your skin. If you feel good inside, you'll look better, too.

4. Cleansing and Detoxification. High temperature levels inside the steam sauna bath stimulate the body to perspire, which then open the pores of the skin. Toxins are released from the body through the skin, as well as through the kidneys and liver. This supports the body's natural methods of cleansing and detoxifying itself, which enhances its defense against the onslaught of bacteria and viruses.

Relaxation, weight loss, body cleansing and detoxification, and an improved blood circulation - these are just some of the health benefits you can enjoy with regular aroma steam sauna bath. Experience a different level of "high" when you get total cleansing, inside and out.

Taking care of yourself need not break your bank. With aroma steam sauna, you pay less for beauty and wellness.

Nikki Roach is a health and wellness coach and massage therapist for nearly 11 years.

She encourage the use of exercise, sleep, massage therapy, acupuncture, proper food consumption, stress management approaches, fiscal responsibility and prayer to your high power. For a FREE report on ways to save money and improve your wellness visit: http://www.nrteam.com

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