A Steam Bath Has Many Advantages

It has been said that Hippocrates was the one to discover that a fever could actually cure some diseases and conditions. Since then, steam baths and saunas have been providing "fake" fevers. While a dry sauna has benefits, both a steam bath and steam shower are more beneficial. The steam is better for conditions such as bronchitis, allergies and asthma due to the higher moisture content.

As previously mentioned, the steam bath can offer relief to those who suffer from respiratory ailments; possibly because steam can removed mucus and allergens from your lungs. Many doctors advise patients to breathe steam. By utilizing steam rooms, they can breathe in a much more concentrated amount of steam than they would normally get with a vaporizer, allowing maximum benefits to people with breathing difficulties. This is by no means a cure, yet many people feel such relief that they will go back again and again for the relief it does provide.

Do you need further convincing about the benefits of steam? If so, then consider that sweat is great for healthy skin. Not only does the steam increase blood circulation for a glowing and healthy look, dermatologists believe that sweat does a better job at washing your skin than soap and water. A steam bath helps to clean out the pores, which facilitates the cleansing of deep down grime and dead cells. Pain relief is another important benefit of steam since heat does a great job of soothing muscle pain.

One of the most effective ways of healing your body is through deep sleep; however, not everyone has that luxury. In your life you may have to deal with daily stresses and those stresses tend to build up over time, which may cause someone to have stress related problems, such as hypertension and high blood pressure. Hot tubs saunas, home saunas or perhaps a sauna massage would be a great way to unwind and try to relieve those daily stresses. The heat from the sauna helps to loosen your muscles and the steam actually makes it a more comforting atmosphere in which to calm your mind.

You may discover that taking a steam bath before going to bed is an excellent way to promote a deeper and more restful sleep. Most people come out of the sauna room with a more calm and relaxed state of mind and that is something that everyone can use. So, why not indulge yourself in order to reap the benefits of a relaxing sauna bath, which is having good overall health as well as a peace of mind.

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A Wet VS A Dry Sauna - Benefits and How They Work

If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of sauna you will need. There are two general types: a wet sauna, and a dry sauna. Both work differently and have varying benefits, so knowing them may be an important part of your decision. A sauna that uses a wood burning stove, or a more modern electric stove can be used as a wet or dry sauna. The difference will depend on the temperature and humidity inside. Wet home saunas are often called steam saunas. Most saunas today use a heater and some type of volcanic rocks. In both cases, the rocks are heated to a high temperature. The main difference between a wet and dry sauna is the water that is splashed over the rocks in a sauna that is wet. Because the rocks are heated to such an extreme temperature, the water vaporizes very quickly causing steam to form. In a dry sauna, there is no water, just heated rocks. When you sit in a wet sauna, you sweat, which causes unwanted toxins to leave your body. It is also believed that using a wet sauna on a regular basis can decrease one's chances of certain illnesses because many viruses cannot live in such high temperatures. Dry saunas are believed to relieve tension and stress, stimulate blood circulation, and help rejuvenate the skin through perspiration. As with a wet sauna, using a dry sauna will cause sweating to occur, thus invoking some of the same benefits of a wet sauna. In a dry sauna, the heat is much more tolerable, but the actual effect on the body is better because the heat is reaching it directly, thus producing results more quickly. Because the body still produces sweat, humidity is present, so the body is still cooled and toxins leave in much the same way as with a wet sauna. It is believed, however, the process takes place more quickly with dry heat, and that it is possible to spend more time in the sauna and reap the benefits for longer because of its tolerability. Whether you choose to install a wet or dry sauna, make sure you are aware of all risks and benefits that may be associated with owning it. It is important to follow all directions and use it correctly. By dong so, you will receive more enjoyment and may remain healthier in the process.

About Author: Saunafin, Whether you are building your own home sauna or steambath http://www.saunafin.com/

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A Wet VS A Dry Sauna - Benefits and How They Work

If you are considering building a sauna in your home, there are factors you will want to consider before beginning the project. The first is deciding which type of sauna you will need. There are two general types: a wet sauna, and a dry sauna. Both work differently and have varying benefits, so knowing them may be an important part of your decision.

A sauna that uses a wood burning stove, or a more modern electric stove can be used as a wet or dry sauna. The difference will depend on the temperature and humidity inside. Wet home saunas are often called steam saunas. Most saunas today use a heater and some type of volcanic rocks. In both cases, the rocks are heated to a high temperature. The main difference between a wet and dry sauna is the water that is splashed over the rocks in a sauna that is wet. Because the rocks are heated to such an extreme temperature, the water vaporizes very quickly causing steam to form. In a dry sauna, there is no water, just heated rocks.

When you sit in a wet sauna, you sweat, which causes unwanted toxins to leave your body. It is also believed that using a wet sauna on a regular basis can decrease one's chances of certain illnesses because many viruses cannot live in such high temperatures.

Dry saunas are believed to relieve tension and stress, stimulate blood circulation, and help rejuvenate the skin through perspiration. As with a wet sauna, using a dry sauna will cause sweating to occur, thus invoking some of the same benefits of a wet sauna. In a dry sauna, the heat is much more tolerable, but the actual effect on the body is better because the heat is reaching it directly, thus producing results more quickly. Because the body still produces sweat, humidity is present, so the body is still cooled and toxins leave in much the same way as with a wet sauna. It is believed, however, the process takes place more quickly with dry heat, and that it is possible to spend more time in the sauna and reap the benefits for longer because of its tolerability.

Whether you choose to install a wet or dry sauna, make sure you are aware of all risks and benefits that may be associated with owning it. It is important to follow all directions and use it correctly. By dong so, you will receive more enjoyment and may remain healthier in the process.

Saunafin, Whether you are building your own home sauna or steambath http://www.saunafin.com

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Sauna Health Benefits - Why A Sauna May Impact Your Health

Many enthusiasts claim that sauna health benefits include relief from arthritis, headaches, the common cold, hangovers and many other ailments.

Many claims are true, but there are also many exaggerated claims. Nevertheless, there appears to be a good amount of research that proves there are real health benefits you can gain from "sweating it out" in a sauna.

Sweating & Health

Sweating is as important to your health as eating and breathing.

We live in a very sedentary age and many people just don't sweat enough. That only highlights the importance of taking saunas and steam baths.

Without sweating, our skin pores become clogged up by stuff like antiperspirants, artificial environments, smog, etc.

Many health and wellness professionals agree that heavy sweating in a sauna will help rid your body of harmful waste material.

I've even read that some physicians recommend home saunas to supplement kidney machines because sweating is such an effective detoxifier.

Depending on the individual, about a liter of sweat can be excreted during a 15-minute sauna.

Heat Effects On Various Systems & Organs

Kidneys. During sweating, blood is sent away from your kidneys and toward your body's surface. This helps unburden your kidneys and will help purge toxins through sweating.

Liver. Congestion of blood in your liver is reduced while you take a sauna. This may improve your liver's detoxification ability.

Cardiovascular System. During a sauna, both your pulse and stroke volume increase. Surface vessels dilate as blood is shunted from your internal organs to the surface.

Repeated sauna use helps decrease elevated blood pressure by enhancing elasticity of your arteries, removing toxins from your kidneys and helping to reduce excessive sympathetic nervous system activity.

Immune System. Heating your body several degrees can increase white blood cell activity and destroy microorganisms that are heat sensitive.

Nervous System. Using a sauna inhibits your sympathetic nervous system while strengthening your parasympathetic nervous system. This means a sauna has a strong calming effect on your nervous system.

Detoxification - An important sauna health benefit

You've probably read that saunas are good for detoxification.

First of all, heating your body several degrees dramatically increases circulation.

According to Dr. Lawrence Wilson, this helps remove toxins from hard to reach places like bones, sinuses, and teeth.

Many forms of bacteria are heat sensitive, so a sauna's heat can weaken or kill some of them.

Also, cells damaged by toxic metals and chemicals are weaker than healthier cells. Exposure to some intense heat may be a death sentence for those weaker cells.

Sweating

Sweating is a great method for removing toxins.

Many substances eliminated through your kidneys can be eliminated through your skin instead. In this way, sweating helps unburden your kidneys.

In case you're wondering, sweating from exercise is not the same as sweating in a sauna (or steam room).

First of all, saunas conserve your body's energy by providing external heat. This leaves energy for detoxification.

Second, sweating with exercise activates your sympathetic nervous system, which reduces the activity of your eliminative organs (liver, kidneys, colon).

Parasympathetic Nervous System Enhancement

Stress from any source increases sympathetic nervous system activity.

For the best detoxification results, your body should be as parasympathetic (or relaxed) as possible. Why?

Parasympathetic activity activates your liver, kidneys, and other organs to help eliminate toxins.

Deep Tissue Penetration

Infrared saunas in particular heat tissues from the inside. Some researchers believe this inside-out heating helps facilitate detoxification at deeper tissue levels.

Conclusion

I hope this article helped shed more light about the subject of sauna health benefits. If you have any health conditions, please remember to consult your doctor before using saunas on a regular basis.

Terrence Banks is the author of www.steam-sauna-benefits.com. There you can read more about sauna health benefits and home sauna installation options.

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