The Many Benefits of Using a Sauna

Saunas cleanse and rejuvenate skin. A radiant and pink skin become a reality. Mental and physical relaxation is also a major benefit of sauna use. In addition, saunas relax sore muscles and help in relieving stress and tension. The sauna also improves one's immune system, metabolic rate and circulation. Arthritis patients can benefit temporarily by taking sauna baths.

During a sauna bath, natural chemicals (Norepinephrines and Beta Endorphins) are released to relieve pain. Saunas help in burning sizeable amounts of calories. Also, the combination of low humidity and high temperature helps in cleansing ones pores thoroughly by increasing perspiration.

Infrared saunas are helpful in treating diabetes, hypertension, metal implants, and varicose veins. The patients of bronchial asthma, bronchitis, cough, catarrh of upper respiratory channels, and joints problems benefit from steam saunas.

Saunas create a condition of fever, which activates all organs of the body. It is a cure for headaches and common cold. Saunas promote sweating. Sweating is as essential as breathing and eating. Sweating cleanses, removes body waste and regulates body temperature. Sweating is very limited or non-existent in many as they live a sedentary life.

In summary, saunas have numerous health benefits. However, there are health risks of using saunas for some individuals so caution must be exercised.

Saunas Info [http://www.WetPluto.com/A-Look-at-Finnish-Saunas.html] provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna. Saunas Info is the sister site of Hot Tubs Web [http://www.WetPluto.com/Choosing-a-Hot-Tub.html].

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Benefits of Sauna - Total Body Care and Maintenance

The benefits of sauna can be enumerated but it all boils down to a single term - rejuvenation. Your body's mental and physical balance and well being can be rejuvenated using sauna therapy. In fact, the Greeks of the olden age use saunas to cure certain diseases. Even now, people are still using sauna therapy to treat various ailments.

Sauna uses heat to make you sweat. It is commonly believed that sweating and perspiration is the body's natural way to cleanse itself. Sweating cleanses the pores of our skin it purges unwanted pollutants. This will clean the skin resulting to a softer glow and clearer complexion. But more than a beauty enhancer, saunas can bring total health benefits for you.

Saunas are known to improve blood circulation. A good circulation can improve over all body functions especially the heart and other vital organs. Body metabolism will also improve if you will undergo sauna therapy. Sauna baths are also known to relieve pains. When the body becomes heated, the brain releases natural pain killers which can relieve and alleviate muscle pains, joint pains, headaches, and migraine. These pain killers are responsible for relaxing tensed muscles. Saunas are also effective if you want to have a less strenuous weight loss program. Heat can burn excess fats and bad cholesterol. You can sit back, sweat out your fats, and achieve weight loss using saunas. A therapeutic sauna bath can also effectively detoxify your body. Toxins and body impurities are accumulated because you are constantly exposed to pollution. When you sweat during a regular sauna session, these toxins and impurities are purged from your system.

The benefits you can get from sauna are numerous. That's why it is still a popular health therapy for many people. The good thing about sauna is you can have this kind of therapy at the comforts of your home. There are many varieties of portable steam saunas which are generally available on the market. You can have it pre-fabricated you can assemble it at home and add luxury to your daily life. There are also mini saunas and portable steam rooms which you can use anywhere and wherever you go. You can bring it during vacations or when you have extended business trips. Some types of portable saunas are very small and can be folded you can include it in your luggage. The portability offered by modern mini saunas will allow you to have daily sauna sessions to really achieve maximum effect.

Sauna therapy is a very good health regimen. Your body will be cleaner and healthier if you engage in regular sauna sessions. Certain diseases and illness can be cured using only sauna therapy. You can also use sauna to lose weight, beautify your skin, and add vigor to your life.

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Benefits of Sauna and Steam Room

A sauna is a small room or house designed as a place to experience dry or wet heat sessions. The word "sauna" is also used to describe an unusually hot or humid environment. Saunas can be either Conventional saunas that warm the air or infrared saunas that warm objects. The temperature in a sauna room can be anywhere between 80-100 degrees Celsius.

Sauna is not a new word for us now. People have been taking Sauna Bath for years. Sauna bath whether Wet Sauna or Dry Sauna has multiple benefits. It is the best way you can relax your muscles at home, you don't have to go out in the sun. Taking regular sauna baths also helps to reduce excess fat as you sweat because of the heat. Infrared two people or three people sauna will have your friends and family getting together and having a great time.

I spent 25 years of my life in a hot and humid city. There I used to sweat anyways without doing any activity. When I moved to a city where it's usually cold I started gaining weight. I never used to sweat unless I go for a rigorous cardio activity. My muscles also started getting stiff. Then I used Sauna to relax them and SWEAT. The sweat cleanses the body by flushing out the toxins. And this eventually helps to reduce weight. This also keeps you healthy and fit. Some people have said that after using sauna they also felt very fresh. Sauna is a great stress reducer. It can also give relief from common cold, headaches and hangovers. People with sleep disorders such as insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.

Some people may have some health conditions which may prevent them from using sauna. People with skin problems, low blood pressure, diabetics, bad blood circulation and heart disease should consult a physician before using sauna. Also there are some things to be remembered when using sauna, such as drinking plenty of water before and after sauna and using a moisturizer. The main risk of a sauna is staying in too long and fainting from overheating. This may happen with who have been using drugs or alcohol. Children should not use saunas without supervision. It is advised that pregnant women should also not use saunas.

Many individuals suffer from SAD (Seasonal Affective Disorder). This is due to the changes in season especially from summer to winter. Their mood is affected by those changes. One of the symptoms of this disorder is depression. Infrared saunas help to crate the environment of the summer with positive effects of sun rays. They do not include the negative effects.

Life today is busier than ever before. We need more work get done yesterday..What could be a better way than Sauna to get constant energy boost? You can call it a complete mental and physical renovation and get back on top of the things.

Harry Singh has been in the furniture and Sauna business for the past 11 years and is the owner and webmaster of several online retail stores which specialize in teak furniture and high quality saunas. If you are interested in purchasing furniture from his online store please visit Infrared Sauna.

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Are Infrared Saunas Dangerous? - 3 Possible Dangers

"Are Infrared Saunas dangerous?" is a question that mars the credentials of Infrared Saunas. After all, it does give its users the benefit of a rejuvenating and a relaxing experience. If you ask people the biggest benefit of Infrared Sauna baths, they will tell you "It de-stresses me". This one benefit gets them addicted to infrared sauna baths. It is the addiction to these Sauna Baths that results in some dangerous consequences to its users.

What are the dangers of these Saunas?

· The basic concept of Infrared saunas is to heat up the bath-taker's body. When a person takes an infrared sauna bath, he is given so much heat that he sweats during the bath session. Excessive sweating is harmful for the body as it dehydrates the body of essential fluids and minerals.

· Though sauna baths are extremely beneficial to obese people, the dangers of addiction are even more pronounced for obese people. Infrared Saunas cause dilation of skin pores in obese people due to over stretching of skin caused by excessive fats present underneath the skin of obese people.

· Infrared Sauna baths work on the principle of subjecting the bath taker's body to sustained infrared radiations. Prolonged exposure to infrared radiations may have negative effects on a person's body thus making it dangerous.

The moral of the story is saunas can only be dangerous if one is addicted to it. Enough care must also be taken to address the environment in which the bath is taken. All precautionary measures must be taken to ensure that the bath-taker is out of harm's way at all times. Techniques like taking an infrared sauna bath for some parts of the body while not exposing the whole body to infrared radiations are extremely beneficial and eliminate the dangers of infrared saunas.

Infrared Sauna Heaters is a website devoted to giving you the latest information regarding infrared saunas. Please visit us at: http://infraredsaunaheaters.net

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Benefits of Infrared Wasauna Sauna Heaters

In today's busy and competitive life, most of the day goes in anxiety, tensions and stress. At the end of the day, there seems an uncontrollable urge to find peace and relaxation. Both body and mind needs relaxation to regain the spent energy. This is one out of many reasons why many families are installing Sauna Heaters in their homes. Though there are sauna therapy sessions available in the market, nothing can beat a sauna bath at the comfort of home.

How a Sauna Heater works depends on the type of Sauna you are using. Sauna Heaters work differently depending upon their types like dry sauna, wet sauna, steam sauna, etc. However, all sauna bath provides many health benefits. Benefits of an Infrared Sauna Heater, FIR heating, include the following:-

Better Circulation- With Sauna Bath you experience energized that results in overall improved metabolism and better blood circulation.

Weight Loss- Sauna Baths are highly popular with obese and diabetics. This is because sauna heat therapy aids in weight loss by speeding up the metabolic process of vital organs and endocrine glands. This results in considerable calorie loss. However, it requires many sauna sessions to gain desired results.

Cardiovascular Health- Infrared Sauna heating increases heart rate and blood circulation. With Sauna bath, more blood flow is diverted from the inner organs towards the extremities of the skin. It is important for maintaining good health, and keeping blood pressure intact.

Recovery from Injuries and Muscle Pains- For injuries and muscle pains, Infrared sauna bath is considered highly effective. They distribute oxygen to joints, and relieve pain.

Detoxification- Sauna Bath helps the body perspire, that in turns helps in removing the waste from body. No hard exercises and running- a sauna bath is suffice.

Stress Reduction- Infrared Sauna heat treatment creates a relaxing effect. This goes well before a massage, as the bath loosens the muscle tissues.

Clear Skin-Infrared Sauna heat therapy increases blood circulation, and carries great amounts of nutrients to the skin. This promotes a healthy tone and clear texture. It also provides a mild cleansing of the skin.

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Look-Younger Benefits of Aroma Steam Sauna Bath

Would you like to bathe in the luxurious aroma of Peppermint or Rosewood as your skin purges all the toxins that junk food and lethargy built up in your muscles and made you look older than your actual age? Would it not be nice to luxuriate in steam bath that not only brings wellness to the body, but also rests the mind even just for a little while? Of course, you would love to! Everyone deserves a break, and aroma steam sauna bath is one good treat you can give yourself.

How beneficial to the body is aroma steam sauna? Here is a list of four benefits enjoyed by those who have made it part of their wellness regimen:

1. A relaxing treat. Steam Saunas are generally designed for either relaxation or restorative treatment of bodily functions. It is often recommended for people suffering from arthritis, allergic rhinitis, including those with cardiovascular concerns.

A simple sauna session has many health advantages, but its immediate effect on the body is relaxation of stressed out nerves and muscles. It is also known to have a calming effect on the brain.

Aromatherapy and sauna baths make a perfect treat. Many therapists believe that certain aromas or fragrances can alter the mood of an individual; ylang-ylang, for example, which gives off a floral scent, relieves anxiety.

Lavender is very popular for those who want to soothe their aching muscles. For those who are having problems sleeping, Lavender is also an effective aromatherapy treatment.

Those with colds or bouts of flu, rosewood may relieve your symptoms; peppermint, on the other hand, has therapeutic effect on those with asthma, and for those with colic attacks, peppermint may also be good for you. Try it!

2. Weight-loss Benefit. Aroma steam sauna enhances a person's metabolism rate. It has the same effect as your favorite aerobics, only you won't stink!

3. Improves Blood Circulation. Sauna sweat baths enhance blood circulation, which improves the function of blood vessels to transport food nutrients throughout the body. It's no rocket science; you've been taught since you were in the grades that how things are inside your body will always show on your skin. If you feel good inside, you'll look better, too.

4. Cleansing and Detoxification. High temperature levels inside the steam sauna bath stimulate the body to perspire, which then open the pores of the skin. Toxins are released from the body through the skin, as well as through the kidneys and liver. This supports the body's natural methods of cleansing and detoxifying itself, which enhances its defense against the onslaught of bacteria and viruses.

Relaxation, weight loss, body cleansing and detoxification, and an improved blood circulation - these are just some of the health benefits you can enjoy with regular aroma steam sauna bath. Experience a different level of "high" when you get total cleansing, inside and out.

Taking care of yourself need not break your bank. With aroma steam sauna, you pay less for beauty and wellness.

Nikki Roach is a health and wellness coach and massage therapist for nearly 11 years.

She encourage the use of exercise, sleep, massage therapy, acupuncture, proper food consumption, stress management approaches, fiscal responsibility and prayer to your high power. For a FREE report on ways to save money and improve your wellness visit: http://www.nrteam.com

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Hot Sauna, Hot Tips

There are many different ways to enjoy a sauna bath, regardless of whether the setting of that sauna bath is in a traditional hot Finnish sauna room or a modern, state-of-the-art far infrared sauna cabin. And, as so many veteran sauna enthusiasts discovered soon after they first began taking sauna baths, it doesn't take long for a novice sauna bather to learn how to ensure that his or her every session in the sauna is a safe, pleasurable experience. Here are just a few tips to help you reap the greatest rewards in your sauna:

1. Sauna bathing is not recommended for people with high blood pressure, cardiovascular disorders or pulmonary diseases, and anyone who is pregnant or has multiple sclerosis, hyperthyroidism, hypertension should consult a qualified health professional before using a sauna. If you have any other health concerns, a talk with your doctor may help to put any worries regarding your use of a sauna to rest.

2. Do not use the sauna while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.

3. Avoid eating heavily before you take your sauna bath. If you do eat beforehand, wait at least an hour before beginning your sauna session.

4. Remove all metal objects, such as watches and eyeglasses, and jewelry from your body prior to entering the sauna.

5. Do not wear contact lenses in the sauna.

6. Take a shower before entering the sauna, and be sure to dry your body completely after you wash yourself.

7. Drink some mineralized water before your sauna.

8. Bring at least two towels, one for sitting or lying on and wrapping in and another for drying off afterwards. Don't try to dry a clean body with a towel soaked in sweat.

9. Sauna etiquette and sauna customs can vary greatly from country to country, especially regarding what to wear in the sauna and whether men and women can bathe in the same sauna at the same time. If you are visiting a public sauna, be aware of what the applicable rules, customs and protocols are. If you are bathing alone in your own home sauna, though, feel free to wear whatever will make you most comfortable, be it a swimsuit, a towel, or nothing at all.

10. Allow yourself a reasonable amount of time for your session. The sauna is no place for anyone in a rush. For many enthusiasts, a typical sequence consists of: a warm shower; 15 minutes in the heat; a cool shower and optional dip in a swimming pool, lake or pond, and then a 10 to 30 minute rest. Most fans repeat this sequence, or one similar to it, many times during a morning, afternoon or evening. People with heart problems or high blood pressure, however, are advised to avoid swimming in cold water after their sweat bath.

11. Don't smoke in the sauna. Also, if you are bathing with other people, realize that the door should not be kept open so long that it cools the place for those sharing it with you. In a traditional Finnish sauna, courtesy also dictates that you be considerate of others when you're tossing water on the rocks.

12. It goes without saying that a bather would be unwise to engage in sexual activity amid the intense heat of the bath. Also, to do it in front of other bathers might be viewed by some as being very rude.

13. Leave the sauna immediately if you feel faint or dizzy. One of the most important principles to follow when you are in the sauna is to listen to the messages your body sends you. A sauna bath should never be considered as a test of your endurance, so respect your body and its limitations.

14. To prevent dehydration, be sure to replenish your fluids after you come out. Drinking mineralized water is recommended, although some bathing enthusiasts believe a beer can be quite refreshing. Just don't drink any alcohol while you're inside - only afterwards if you wish and, even then, not to excess.

15. Get dressed only after your body temperature has returned to normal and you have stopped sweating.

Follow these basic guidelines for a safe, satisfying and soothing soak in the sauna, and you'll be a veteran sauna enthusiast before you know it.

Pertti Olavi Jalasjaa is the author of the best-seller book,"The Art of Sauna Building," now an acclaimed guide used by 60,000 sauna builders throughout the world. Born in Finland and raised in Canada, he is a respected sauna industry founder in Canada and the U.S.A. The new 9th edition of his sauna book is available from his website below. He is the founder of Home Saunas Since 1974 Inc. and has supplied 32,000 high-quality saunas to sauna enthusiasts in 28 countries. Visit Home Saunas Since 1974 online at http://www.homesaunakits-since1974.com.

Pertti is passionate about the healthful benefits of the Finnish sauna and its importance as we age and need to counter the toxic substances we constantly ingest. You will be able to read more of his topics soon online at Pertti's Sauna Blog.

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Sauna Bath Or Steam Room Bath?

Each of the sauna bath or the steam bath have its fans, many people would use only one of them in preference of the other. Although it can be very much so a personal choice both have proven benefits and the ideal would be to be used together.

The main benefits of the dry heat sauna baths are the high temperature of the air which in turn induces sweating and improves circulation and raises the heart rate. The body than improves its metabolism, eliminates many toxic substances accumulated inside. Especially beneficial is the sudden change from hot to cold - after taking the sauna bath experts recommend a cold shower or, if you are in the nature, a swim in the nearby river, or simply get outside if it is winter. Sometimes the heat inside of the sauna can be difficult to withstand and people should not be forcing themselves to stay just to get to the desired timing, but instead get out, cool down and get back, that is in fact a better way of sauna utilization.

The steam room bath in its turn does not reach so high temperatures but the room is filled with wet steam. This in its case proves difficult to tolerate by some but very helpful to others, especially people with respiratory problems. The wet air can help loosen up mucus in bronchitis and asthma and helps the skin stay hydrated and moist and prevents the body from losing excessive amounts of heat. This also leads to detoxification - elimination of the harmful substances within our bodies. The elevated temperature of the body leads to increased metabolism as well and calories burn and weight loss.

There are some precautions that we have to take in order to be safe, always consult a physician if you have heart conditions or are pregnant and make sure that the hygiene of the steam room is good. One of the ways to do that is if you have a steam room at home though a reputable establishment would maintain its premises clean and would disinfect saunas, steam rooms and hydrotherapy equipment on a regular basis.

Boris Nikolov MD, Spa consultant, [http://www.tmssauna.com]

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