Steam Bath Vs Sauna - What are The Differences?

For sure you read or heard a friend commenting that steam baths are better than sauna and another friend claiming the exact opposite. Well, they are telling the truth, at least to some extent. Either one is superior or less effective compared to the other. Each has its own advantages and disadvantages.

Steam Bath

A steam generator is used to produce the steam inside the room. The temperature is maintained generally at 40°C. Most Steam rooms have skewed ceiling to avoid the buildup of steam dripping onto the bathers. Ceramic tiles are usually used to hold the moisture produced by the steam.

For people suffering from respiratory illnesses such as asthma, steam rooms are recommended. You can breathe easier in a steam room. It is believed to improve health conditions of those who have sinusitis and bronchitis because the mucous and chest muscles are loosened. Another good thing about steam baths is that your skin remains hydrated and supple due to the maintained level of humidity.

One downside of steam rooms is the risk of bacteria proliferation due to the warm and wet conditions. Just make sure that the steam rooms you are using are maintained and cleaned regularly. Also, make it a habit to take a shower before and after your steam session.

Sauna

Saunas have higher temperature because of the extremely low humidity inside the room. It normally falls between 75°C to 100°C. This is definitely safe compare to a steam bath that can injure your skin with that temperature. Sauna rooms use electric, wood-burning, or far infrared (FIR) heaters. It is typically made of wood and wood benches. It is suggested that sauna floor should be cleaned at least once a week to avoid or lessen rotting. Saunas are very common and a favorite leisure in Scandinavian countries.

There are people claiming that a 25-minute sitting in a sauna can burn you up to 300 calories. Due to extreme sweating, it promotes body detoxification and better blood circulation resulting to improved metabolism.

A lot of people find the intense heat in saunas excessively too much and thus prefer lower temperatures which are common to steam rooms. Extreme heat may aggravate any nose or lungs ailments.

There you go. I hope you have a clearer understanding when it is good to take a steam bath or sauna. If your health permits I suggest you try both once in a while. Isn't it marvelous to have the best of both worlds? GP

Jason Case writes articles for http://www.steam-bath.net/
If you are looking for information on steam baths stop and in and check us out, for all the latest information on steam baths and steam shower sauna for your home.

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