Steam Bath Or Sauna Which One Is Healthiest?

The first thing that a sauna session will do is help strengthen the immune system, which makes it more efficient and better able to stave of sickness. Because the heat penetrates deeper into the body it also helps to detoxify.

It also benefits good blood circulations and healthy skin. What happens when your body temperature rises, so does your heart beat faster. This is good for your body as it pumps your blood at a higher rate. For good healthy skin a sauna cleanses your skin with the heat that goes deep down into the pores and cleans them naturally.

If a steam bath is something that you want to try out, be encouraged that it too has some health benefits as well. This is a good way to release some muscle tension and is good relaxation therapy.

Because it too heats up your body, it will boost your immune system and increase blood circulation throughout your body. It also brings sinus relief and helps with respiratory problems. Such problems include bronchitis, allergies, asthma and sinusitis. It helps to remove the phlegm from your lungs.

The relative difference between a sauna and a steam room is the fact that the sauna uses dry heat, whereas the steam room uses moist heat. Really they both are very beneficial in many aspects. It all depends on what you would prefer and of course the sauna is great for detoxing. Be careful with steam baths as they can burn your skin if they raise above a certain temperature (40C). By far they both are great all the way around.

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