The traditional sauna is the steam sauna, which gains its heat by using an electric or gas sauna stove or wood. The infrared sauna has given the option to choose which type of sauna you can get. An infrared sauna doesn't gain its heat the way that the steam sauna does. It is a matter of mixed opinions when it comes to which one is the best type of sauna to use. You will just have to weigh out the benefits of each one so that you can learn which one will suit you the best.
It has been said that a steam sauna is a great benefit in regards to the healing process, especially with your respiratory health. The steam that a steam sauna produces is very helpful with those that do have sinus issues. The infrared sauna doesn't use steam and it has been known to cause the lung and nasal passages to become irritated.
Some people believe that any radiation at all is harmful to the body. With that said, they would recommend that you avoid being exposed to any radiation whatsoever. With the infrared sauna, there are numerous heaters and the occupants must sit next to the heating source to take advantage of the benefits. This has been known to cause people using infrared saunas to feel sunburned after their session.
There are some great health benefits that are attached with using the steam sauna. Some of the health benefits include eliminating cigarette toxins, nicotine, and burning calories to help you lose weight. Steam saunas are also used in the sports medicine field to help aid the warming up and stretching process for athletes. Steam saunas are also known to be quite helpful with relieving post-exercise pains and aches.
One thing that is possible with a steam sauna and not an infrared sauna is the ability to use aromatherapy oils. People use this in a steam sauna to get a dual cleansing and healing effect from their sauna session. In order to do this, you will need to use wood to heat the sauna.
The ability to make a steam sauna suit your needs is a great advantage. You can control the humidity, steam, and heat by moving to a higher or lower bench in your steam sauna. You can also add more water to take advantage of this great benefit.
The steam sauna requires a room to be dedicated to the sauna. Since the steam sauna emits a lot of humidity and steam this makes them prone to mold and bacteria. With that in mind, you need to pay careful attention to maintaining a steam sauna so that the bacteria or mold doesn't have a negative effect on your steam sauna. The amount of electricity that is needed to power the heaters within the steam sauna is quite a bit when compared to infrared saunas.
If you want to have a sauna that has the traditional feel, this is the best option for you. There are many benefits that you can take into consideration when deciding which type of sauna you would like to get. Make sure that you have done your research before making your final decision.
Thomas Oak writes articles for http://www.hot-sauna.com if you are in the market for a new personal sauna stop and take a look at what of all the latest information on new saunas and home steam sauna for your home.
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